amelia t.h.

Recovery is a big part of sports, but it’s not something people always talk about. For this #WomenInSports episode, kita bawakan Faezah Md Jais, the Head of Sports Rehabilitation department, sports medicine division di Institut Sukan Negara. She shares how she found her way into this field, what it’s really like working behind the scenes with athletes, and how injuries can affect more than just the body sambil berkongsi some tips tentang recovery dan injury here so #jomsembang Join Amelia Henderson bersama kawannya di Studio Sembang setiap Khamis, 10mlm di YouTube, Spotify & Apple Podcast! Nak mintak nasihat pasal isu-isu yang korang hadapi? Jangan lupa LIKE & SUBSCRIBE! WhatsApp (https:/https://wa.me/60182032808) or DM us and #JomSembang about it! 𝙒𝙃𝙊 '𝙎 𝙄𝙉 𝙏𝙃𝙄𝙎 𝙀𝙋𝙄𝙎𝙊𝘿𝙀 Guest Artist: Faezah MD Jais 𝘾𝙍𝙀𝘿𝙄𝙏𝙎 Executive Producer: Amelia Henderson (@ameliath) & Alex Henderson (@alexrkh) Producers: Euwyn Tan (@euwynilose), Syazni Sani (@syaznisani) Audio Recording & Editor: Euwyn Tan Videographer & Editor: Benedict Tan (@bennnnnedict) Visual Designer (Set design & lighting): Benedict Tan & Amelia Henderson Content Creation Team: Sunlee Khan (@sunlee_khan.jpg) Euwyn Tan & Amelia Henderson Venue: ATHQ Media (@athq.media) 𝙁𝙊𝙇𝙇𝙊𝙒 𝙊𝙐𝙍 𝙎𝙊𝘾𝙄𝘼𝙇𝙎 Instagram - https://instagram.com/studiosembang TikTok - https://tiktok.com/@studiosembang Twitter - https://twitter.com/studiosembang Facebook - https://www.facebook.com/studiosembang 𝙒𝙊𝙍𝙆 𝙒𝙄𝙏𝙃 𝙐𝙎 studiosembang@athq.media

Join Amelia Henderson bersama kawannya di Studio Sembang setiap Khamis, 10mlm di YouTube, Spotify & Apple Podcast! Nak mintak nasihat pasal isu-isu yang korang hadapi? Jangan lupa LIKE & SUBSCRIBE! WhatsApp (https://wa.me/60182032808) or DM us and #JomSembang about it! 𝙁𝙊𝙇𝙇𝙊𝙒 𝙊𝙐𝙍 𝙎𝙊𝘾𝙄𝘼𝙇𝙎 Instagram - / studiosembang TikTok - / studiosembang Twitter - / studiosembang Facebook - / studiosembang 𝙒𝙃𝙊 '𝙎 𝙄𝙉 𝙏𝙃𝙄𝙎 𝙀𝙋𝙄𝙎𝙊𝘿𝙀 Amelia Henderson - @ameliath Faezah MD Jais ATHQ Media - @athq.media 𝙒𝙊𝙍𝙆 𝙒𝙄𝙏𝙃 𝙐𝙎 studiosembang@athq.media

Kita bersama dengan Shahmalarani Chandran dalam another episode of #WomenInSports series, a very talented woman who achieved 11 x national karate champion title, multiple SEA Games gold medals, and even medaled at the World Karate Championships. Not only that, she’ allso a maths teacher and a master’s degree holder - nak tahu macam mana dia balance and achieve semua ni? #jomsembang Join Amelia Henderson bersama kawannya di Studio Sembang setiap Khamis, 10mlm di YouTube, Spotify & Apple Podcast! Nak mintak nasihat pasal isu-isu yang korang hadapi? Jangan lupa LIKE & SUBSCRIBE! WhatsApp (https:/https://wa.me/60182032808) or DM us and #JomSembang about it! 𝙒𝙃𝙊 '𝙎 𝙄𝙉 𝙏𝙃𝙄𝙎 𝙀𝙋𝙄𝙎𝙊𝘿𝙀 Guest Artist: Shahmalarani (@shahmalarani) 𝘾𝙍𝙀𝘿𝙄𝙏𝙎 Executive Producer: Amelia Henderson (@ameliath) & Alex Henderson (@alexrkh) Producers: Euwyn Tan (@euwynilose), Syazni Sani (@syaznisani) Audio Recording & Editor: Euwyn Tan Videographer & Editor: Benedict Tan (@bennnnnedict) Visual Designer (Set design & lighting): Benedict Tan & Amelia Henderson Content Creation Team: Sunlee Khan (@sunlee_khan.jpg) Euwyn Tan & Amelia Henderson Venue: ATHQ Media (@athq.media) 𝙁𝙊𝙇𝙇𝙊𝙒 𝙊𝙐𝙍 𝙎𝙊𝘾𝙄𝘼𝙇𝙎 Instagram - https://instagram.com/studiosembang TikTok - https://tiktok.com/@studiosembang Twitter - https://twitter.com/studiosembang Facebook - https://www.facebook.com/studiosembang 𝙒𝙊𝙍𝙆 𝙒𝙄𝙏𝙃 𝙐𝙎 studiosembang@athq.media

Join Amelia Henderson bersama kawannya di Studio Sembang setiap Khamis, 10mlm di YouTube, Spotify & Apple Podcast! Nak mintak nasihat pasal isu-isu yang korang hadapi? Jangan lupa LIKE & SUBSCRIBE! WhatsApp (https://wa.me/60182032808) or DM us and #JomSembang about it! 𝙁𝙊𝙇𝙇𝙊𝙒 𝙊𝙐𝙍 𝙎𝙊𝘾𝙄𝘼𝙇𝙎 Instagram - / studiosembang TikTok - / studiosembang Twitter - / studiosembang Facebook - / studiosembang 𝙒𝙃𝙊 '𝙎 𝙄𝙉 𝙏𝙃𝙄𝙎 𝙀𝙋𝙄𝙎𝙊𝘿𝙀 Amelia Henderson - @ameliath Shahmalarani - @shahmalarani ATHQ Media - @athq.media 𝙒𝙊𝙍𝙆 𝙒𝙄𝙏𝙃 𝙐𝙎 studiosembang@athq.media

This week on #WomenInSports series, #jomsembang dengan En. Ahmad Faedzal - a sports consultant with deep experience in shaping Malaysian sports. Dari cerita dia mula-mula terlibat dalam bidang sukan hingga kerja harian yang penuh cabaran especially sebagai bekas CEO di ISN, let’s talk about what it takes to make sports better for youth, women, and athletes. Join Amelia Henderson bersama kawannya di Studio Sembang setiap Khamis, 10mlm di YouTube, Spotify & Apple Podcast! Nak mintak nasihat pasal isu-isu yang korang hadapi? Jangan lupa LIKE & SUBSCRIBE! WhatsApp (https:/https://wa.me/60182032808) or DM us and #JomSembang about it! 𝙒𝙃𝙊 '𝙎 𝙄𝙉 𝙏𝙃𝙄𝙎 𝙀𝙋𝙄𝙎𝙊𝘿𝙀 Guest Artist: Ahmad Faedzal (@faedzal) 𝘾𝙍𝙀𝘿𝙄𝙏𝙎 Executive Producer: Amelia Henderson (@ameliath) & Alex Henderson (@alexrkh) Producers: Euwyn Tan (@euwynilose), Syazni Sani (@syaznisani) Audio Recording & Editor: Euwyn Tan Videographer & Editor: Benedict Tan (@bennnnnedict) Visual Designer (Set design & lighting): Benedict Tan & Amelia Henderson Content Creation Team: Sunlee Khan (@sunlee_khan.jpg) Euwyn Tan & Amelia Henderson Venue: ATHQ Media (@athq.media) 𝙁𝙊𝙇𝙇𝙊𝙒 𝙊𝙐𝙍 𝙎𝙊𝘾𝙄𝘼𝙇𝙎 Instagram - https://instagram.com/studiosembang TikTok - https://tiktok.com/@studiosembang Twitter - https://twitter.com/studiosembang Facebook - https://www.facebook.com/studiosembang 𝙒𝙊𝙍𝙆 𝙒𝙄𝙏𝙃 𝙐𝙎 studiosembang@athq.media

Join Amelia Henderson bersama kawannya di Studio Sembang setiap Khamis, 10mlm di YouTube, Spotify & Apple Podcast! Nak mintak nasihat pasal isu-isu yang korang hadapi? Jangan lupa LIKE & SUBSCRIBE! WhatsApp (https://wa.me/60182032808) or DM us and #JomSembang about it! 𝙁𝙊𝙇𝙇𝙊𝙒 𝙊𝙐𝙍 𝙎𝙊𝘾𝙄𝘼𝙇𝙎 Instagram - / studiosembang TikTok - / studiosembang Twitter - / studiosembang Facebook - / studiosembang 𝙒𝙃𝙊 '𝙎 𝙄𝙉 𝙏𝙃𝙄𝙎 𝙀𝙋𝙄𝙎𝙊𝘿𝙀 Amelia Henderson - @ameliath Ahmad Faedzal - @faedzal ATHQ Media - @athq.media 𝙒𝙊𝙍𝙆 𝙒𝙄𝙏𝙃 𝙐𝙎 studiosembang@athq.media

Another episode in our #WomenInSports series, and kali ni kita bawakan Niena Azman, goalkeeper wanita Malaysia yang beraksi di posisi yang jarang diceburi wanita. #jomsembang tentang perjalanan dia dalam dunia bola sepak, cabaran sebagai penjaga gol, dan realiti berada di posisi paling mencabar atas padang. Join Amelia Henderson bersama kawannya di Studio Sembang setiap Khamis, 10mlm di YouTube, Spotify & Apple Podcast! Nak mintak nasihat pasal isu-isu yang korang hadapi? Jangan lupa LIKE & SUBSCRIBE! WhatsApp (https:/https://wa.me/60182032808) or DM us and #JomSembang about it! 𝙒𝙃𝙊 '𝙎 𝙄𝙉 𝙏𝙃𝙄𝙎 𝙀𝙋𝙄𝙎𝙊𝘿𝙀 Guest Artist: Niena Azman (@niena_azmann) 𝘾𝙍𝙀𝘿𝙄𝙏𝙎 Executive Producer: Amelia Henderson (@ameliath) & Alex Henderson (@alexrkh) Producers: Euwyn Tan (@euwynilose), Syazni Sani (@syaznisani) Audio Recording & Editor: Euwyn Tan Videographer & Editor: Benedict Tan (@bennnnnedict) Visual Designer (Set design & lighting): Benedict Tan & Amelia Henderson Content Creation Team: Sunlee Khan (@sunlee_khan.jpg) Euwyn Tan & Amelia Henderson Venue: ATHQ Media (@athq.media) 𝙁𝙊𝙇𝙇𝙊𝙒 𝙊𝙐𝙍 𝙎𝙊𝘾𝙄𝘼𝙇𝙎 Instagram - https://instagram.com/studiosembang TikTok - https://tiktok.com/@studiosembang Twitter - https://twitter.com/studiosembang Facebook - https://www.facebook.com/studiosembang 𝙒𝙊𝙍𝙆 𝙒𝙄𝙏𝙃 𝙐𝙎 studiosembang@athq.media

Join Amelia Henderson bersama kawannya di Studio Sembang setiap Khamis, 10mlm di YouTube, Spotify & Apple Podcast! Nak mintak nasihat pasal isu-isu yang korang hadapi? Jangan lupa LIKE & SUBSCRIBE! WhatsApp (https://wa.me/60182032808) or DM us and #JomSembang about it! 𝙁𝙊𝙇𝙇𝙊𝙒 𝙊𝙐𝙍 𝙎𝙊𝘾𝙄𝘼𝙇𝙎 Instagram - / studiosembang TikTok - / studiosembang Twitter - / studiosembang Facebook - / studiosembang 𝙒𝙃𝙊 '𝙎 𝙄𝙉 𝙏𝙃𝙄𝙎 𝙀𝙋𝙄𝙎𝙊𝘿𝙀 Amelia Henderson - @ameliath Niena Azman - @niena_azmann ATHQ Media - @athq.media 𝙒𝙊𝙍𝙆 𝙒𝙄𝙏𝙃 𝙐𝙎 studiosembang@athq.media